Cognitive Behavioural Therapy

(That's helping you pick yourself up in plain English)

We all have tough times. Some times are tougher than others. When you feel at the end of your tether or find yourself becoming your own worst enemy, you're not alone, you're not going mad.

You need a friendly hand to get you back on your feet.

Nicola Kelly provides help in the form of Cognitive Behavioural Therapy (CBT), a widely used and evidence-based method of treating mental health problems, to give you the opportunity to start feeling like yourself again.

Find out more

Unsure about whether CBT is for you?

Contact me to arrange a free, informal meeting to discuss what you would like to address and whether CBT could fit with this.

I will be happy to answer your questions with no obligation on your part.

Testimonials

There are not enough words to say just how thankful I am that I was able to see Nicola Kelly as a CBT practitioner during an incredibly distressing time in my life.
L.S.

Nicola allowed me to be honest and gave me somewhere I felt safe.
A.P.

I appreciated all of Nicola’s help, kindness, patience and understanding. I was glad to be able to speak openly and to be listened to. I’m feeling much better as a result.
C.W.

I honestly don’t know what I would have done without Nicola.
R.N.

Never at any point did I feel that Nicola was simply going through a mechanical procedure. At every step, she was applying techniques that were personalised to my situation.
T.Y.

Nicola helped clarify the types of thoughts and symptoms that I was experiencing and together we used diagrams and visual resources to help me get some of my stuck beliefs out of my head and examine the reality of them.
S.K.

Nicola Kelly uses CBT in a thorough, practical and un-daunting way. She set me at ease to work through difficult thoughts before setting achieveable goals. I felt able to make sense of my thoughts and to manage them. I am very grateful.
T.S.

Nicola Kelly - Cognitive Behavioural Therapy (CBT)

Working with you to unshrink your world

☎ 07525 742 623

Cognitive Behavioural Therapy

(That's helping you pick yourself up in plain English)

Unsure about whether CBT is for you?

Testimonials

I also offer training, workshops and supervision in CBT and mental health issues.

Nicola Kelly

Accredited Cognitive Behavioural Therapist